By downloading the GS Nation app, you now have your individualized or goal-oriented workout program right at your fingertips, complete with instructions, workout videos, benchmark tracking, and in-app communication with your personal coach or trainer! Our app is THE place to upload your progress pics, chat with other GS Nation members in our private forums, connect your other fitness or nutrition-tracking apps, and make sure you’re doing everything you need to do to accomplish whatever it is that YOU would like to accomplish!

Download the app today to start tracking your workouts and meals, measuring results, and achieving your fitness goals! Please be sure to check out our website at: www.GSNation.com and follow us on IG/FB @thegsnation

| Get Strapped | Stay Strapped | #GRINDON | #keepyourstreakalive |

As much as we’d all like, big changes unfortunately don’t happen overnight. That’s why we’ve introduced habit coaching—a new way to help clients make small, sustainable lifestyle changes! Trainers can now create habits within our Master Habit Library and prescribe them to clients. As clients complete habits each day, they will earn habit streaks and unlock special achievement badges over time.
As always, we’ve also made some back-end upgrades and bug fixes to make your experience even better.