With the Body Strong Online Trainer App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help and guidance of your personal trainer.

FEATURES FOR CLIENTS:
- Access training plans, follow and check-in to workouts
- Schedule workouts and stay committed by beating your personal best
- Access and track your meal plans
- Message your coach in real-time
- Track body stats and take progress photos
- Review past progress stats and graphs
- Set push notification reminders on days with scheduled workouts
- Connect to Withings devices to sync body stats instantly

Download the app today! And be sure to check out our website at: bodystrongtc.trainerize.com.

As much as we’d all like, big changes unfortunately don’t happen overnight. That’s why we’ve introduced habit coaching—a new way to help clients make small, sustainable lifestyle changes! Trainers can now create habits within our Master Habit Library and prescribe them to clients. As clients complete habits each day, they will earn habit streaks and unlock special achievement badges over time.
As always, we’ve also made some back-end upgrades and bug fixes to make your experience even better.