* Apps of the Year Winner - TIME magazine and Womens Health * * Happiest App in the World - Tristan Harris * The number 1 free meditation app. Guided meditations, sleep music tracks and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, and sleep deeply. With 100 new free guided meditations and sleep tracks added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners. FREE FEATURES: * 100,000 guided meditations * Select by time for short meditations when on the go, helping you to build a simple daily habit * Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax * Customizable meditation Timer * Follow your favourite teachers * Thousands of discussion groups * Stats and milestones for tracking your progress SLEEP FOR INSIGHT TIMER Struggling with insomnia? Can't get a restful night's sleep? Want to learn how to sleep better? Insight timer offers thousands of free music tracks, meditations, and stories to help you get a better night's sleep. Create the best environment for sleep and rest through meditation, there's something for everyone. Sleep for insight timer features: * Sleep Music * Soundscapes * Bedtime tales * Sleep Meditations * Sleep mode for all music Sleep for insight timer also offers meditation courses for sleep. Improve your relationship with rest and sleep through the night with a number of courses that teach you how to: Sleep effortlessly, overcoming insomnia, Redefining approach to sleep, sleep with meditation, and much more. Browse popular topics including: * Sleep deeply * Dealing with Anxiety and Reducing Stress * Getting through Recovery and Addictions * Self-love and Compassion * Focus and Concentration * Leadership * Better Relationships * Loving-Kindness Join 11, 000 leading meditation teachers, musicians and sleep experts. Practice the following meditation types: * Secular Mindfulness * Yoga Nidra * Mindful Sleep * Buddhist Mindfulness * Zen * Insight Meditation * Vipassana * MBSR * Walking Meditation * Breathing Meditation * Kundalini Yoga * Metta * Advaita Vedanta * And many more.. Join groups for: * Beginners Meditation * Sleep Meditation * Poetry * Atheism * Christianity * Hinduism * Transcendental Meditation * And many more.. PAID FEATURE - INSIGHT PREMIUM MEDITATION We have one optional in-app subscription. * 1,000 Courses - Help you sleep better, feel happier, and less stressed * Listen offline (Listen to meditation and sleep music offline) * Advanced Player (Repeat, Fast forward and Rewind, Pick-up where you left off) * High-Quality audio

Thank you for being part of our community of 19 million meditators! Here are some new updates to explore and enjoy: - One-to-one messaging: An easier way to chat and share top content with friends. Plus, you can view any 'thanks for meditating' messages separately to one-on-one conversations, so you can keep track of who's grateful and respond right back. - Teacher profile pages: Get to know your favorite teachers even better, & stay on top of their latest offerings, classes, & practices.