Teaches cognitive-behavioral therapy tools and methods

Don't feel hopeless about changing your life! Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.

CBT (cognitive-behavioral therapy) tools included in this app:

1) Cognitive Diary
--step by step evaluation of an event that caused distress

2) Inspire Diary
--a simple diary method to provide affirmations and record positive events

3) Cognitive Styles Test and Your Happiness Assessment
--tests to help you learn about yourself

4) Healthy Activities Log
--track daily activities to make improvements

5) Mood Log
-- mood analysis feature: shows your average mood ratings for different actions or events
--graphs to track your mood

6) Points Log
--tracks progress and provides motivation

7) Links to relaxation and assistance audios at the Excel At Life website

Other features:

Fully customizable: change the CBT terms (beliefs and definitions) used in the diary, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track

Password protection (optional)

Daily reminder (optional)

Examples, tutorial, articles

Email entries and test results