⭐Karate is a popular Japanese martial arts, self - defense, that was originally developed on the islands of Okinawa, Japan. It focuses on kata, punches, elbow strikes, knee strikes and kicks. Many Karate schools also conduct Kobudo weapons training (i.e. Bo). There are many sub-styles of Karate. Some of the major Karate sub-styles include Goju-Ryu, Kyokushin, Shito-Ryu, Shorin-Ryu, Shotokan and Wado-Ryu. Karate is an Olympic sport.

Improve performance.
More stable.