What is the Strength Training by Muscle and Motion application, how does it work?

According to the introduction of Muscle and Motion, Strength Training by Muscle and Motion is a Health & Fitness app on the Android platform. There is currently a 2.1.67 version released on Mar 03, 2020, you can see the details below.

Strength training app is a cross-platform app with 1 Million users. See why millions of fitness professionals & enthusiasts love our 4000+ high-quality videos, 800+ muscle & strength improving exercises & 70+ stretches that are beautifully analyzed in 3D animations.

BECOME A MOVEMENT PROFESSIONAL– GET A GREAT SOURCE OF KNOWLEDGE
“Strength Training app by Muscle&Motion” is a professional and interactive advanced anatomy and exercise app containing over 4000 3D high-quality videos, tips, and theory in the topics of muscle, movement, and fitness that are guaranteed to help you become a pro in your field.

PERFECT 3D ANIMATIONS WITH MUSCLE ANATOMY

Each exercise is animated with a see-through human body animation so you can understand each exercise easily. See why we have millions of fitness enthusiasts & professional athletes and trainers using our app to find muscle strength exercises & understand the muscle anatomy.


STRENGTH TRAINING APP IS USED BY CLOSE TO A MILLION USERS WORLDWIDE, INCLUDING:

☑️ Personal Fitness Trainers & Fitness Coaches
☑️ Pilates, Dance & Yoga Instructors, Teachers
☑️ Bodybuilders, Weight Lifters & Athletes
☑️ Chiropractors and Physical, Occupational and Massage Therapists
☑️ Kinesiology & Anatomy Students and University & College Professors
☑️ Fitness Lovers & Trainees


STRENGTH TRAINING ANALYSIS VIDEOS: ANATOMY, METHODS & TECHNIQUES:

☑️ Show trainees which muscles are stimulated during exercise and illustrate perfect form and technique.
☑️ Learn crucial nuances for every exercise through our unique library of educational videos
☑️ Includes videos on strength training anatomy, weight training, weightlifting, powerlifting and bodybuilding

OVER 800 MUSCLE TRAINING & STRENGTH EXERCISES ANALYZED, INCLUDING:

☑️ Bench press, leg press, shoulder press
☑️ Dead-lift, clean, snatch, power clean
☑️ Lunges
☑️ Curls: preacher curl, leg curl, bicep-curl
☑️ Squats, chair squat, full squat, front squat
☑️ Pull-ups, push-ups, pull-downs
☑️ Extensions: Leg extension, back extension, triceps extension,
☑️ Chest-fly, shoulder fly
☑️ Lateral-raise, leg-raise
☑️ Crunch, sit-ups, core training exercises
☑️ Upright row, bent over row
☑️ Hip abductor
☑️ Seated calf raise, standing calf raise
☑️ And much more!

STRENGTH TRAINING COMMON MISTAKES:

Clearly, show clients how common mistakes in training may affect them.

CONTENT INCLUDED:

☑️ Dos & don’ts videos in training
☑️ Injury Prevention
☑️ Causes of common limitations


CORE TRAINING ANATOMY:

☑️ Learn the theory and secrets behind Core Training.
☑️ Watch special videos containing more than one hour of footage!

Stretching Exercise Analysis Videos:

70 STRETCHES ANALYZED, INCLUDING:

☑️ Trunk Stretches
☑️ Hip Stretches
☑️ Leg Stretches
☑️ Upper Body Stretches
☑️ Neck Stretches

MUSCULOSKELETAL ANATOMY & KINESIOLOGY VIDEOS:

Master the minute distinctions of muscular movement, watching how they function as a group over each joint. Strengthen your understanding of muscular anatomy in motion.

MUSCLE STRENGTH EXERCISES & GAIN STRENGHT CONTENT INCLUDED:

☑️ Anatomy of the human body muscular system (including essential anatomy)
☑️ Specific analysis and functions of all muscles and muscle groups
☑️ Animations, pictures, and diagrams that teach you how muscles move and work
☑️ 3D anatomy of the human skeletal system including bone and joint analysis


AFFORDABLE SUBSCRIPTION
Our subscription is a pay-once & use anywhere model. Use across your smartphones, desktop computer, tablets.
You can log-in to the Free Trial which allows you to watch 25% of the Videos.
After purchasing a subscription, you will get 100% full access to all the Videos.

Feel free to send us feedback for suggestions and improvements.
With any question, we are here for you at [email protected]


Wishing you a fruitful and exciting learning experience
Thank you!
The Muscle and Motion team

Dear members,
We are happy to announce the launch of our new WORKOUTS feature for trainers!!
Trainers can now share preset M&M workout plans and\or create their own workouts, to share with their clients.
Please visit "Workout Plans" under the main menu.
Enjoy,
Strength Training Team, M&M